Weigh In record (no journal entry) for 24 September 2017
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173.1 lb
Lost so far: 37.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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929 kcal
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Fat: 65.90g | Prot: 53.11g | Carb: 32.06g.
Breakfast: Canela, Nestlé Creme de Leite, Ovo Frito, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café. Lunch: Selita Requeijão Tablete, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Chuchu, Calabresa, Coentro, Quiabo Cozido, Tomates, Nestlé Creme de Leite, Cebolas, Café, Espinafre. Dinner: Berinjela, Abóbora Cozida (de Abóbora Fresca), Calabresa, Cebolas, Sadia Presunto Cozido Magro, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Café, Nestlé Creme de Leite, Tomates, Perdigão Salsicha Hot Dog, Chuchu, Selita Requeijão Tablete. Snacks/Other: Hellmann's Maionese, Sadia Salsicha, Nestlé Creme de Leite, Maracujá. more...
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losing 0.9 lb a week
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