Weigh In record (no journal entry) for 18 April 2012
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157.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1257 kcal
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Fat: 43.48g | Prot: 116.09g | Carb: 99.30g.
Breakfast: Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, Fat Free Cottage Cheese, Almond Butter, smart bagel. Lunch: almonds, Nonfat Cottage Cheese, hard boiled egg, banana, Apples. Dinner: Total 0% Greek Yogurt. Snacks/Other: string cheese Happy Farms, almonds, Fat Free Cottage Cheese. more...
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1789 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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