juddsmith's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
196.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
970 kcal Fat: 39.55g | Prot: 133.95g | Carb: 20.45g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Cooked Salmon, Baked or Broiled Shrimp, Baked or Broiled Shrimp. Dinner: Fried Tofu, Mixed Salad Greens. more...
losing 1.4 lb a week

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