jpbaseball's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

216.2 lb Lost so far: 8.8 lb. Still to go: 36.2 lb. Diet followed 100%.

Diet Calendar Entries for 18 April 2012:

1464 kcal

Fat: 44.81g | Prot: 59.10g | Carb: 214.00g. Dinner: wishbone creamy caesar, fresh gourmet butter and garlic croutons, romaine lettuce, Cheeseburger. Snacks/Other: Beef Noodles, 2% milk, Special k, Special K cheddar cracker chips. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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This weigh-in more accurately represents loss over the last week, or 8 days or so.

18 Apr 12 by member: jpbaseball


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jpbaseball's Journal, 18 April 2012

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