Weigh In record (no journal entry) for 24 September 2017
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
2111 kcal
|
Fat: 62.44g | Prot: 94.86g | Carb: 305.50g.
Breakfast: LU Belvita Brut, Lipton Thé 5 Fruits Rouges, Dulano Jambon Cru Italien. Lunch: Poires, Pêches, Saucisson Sec, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Porc, Sauce Tomate, Pâtes (Cuites). Dinner: Baguette, Figues, Pêches, Fromage, Saucisson Sec, Les Croisés Gruyère, Rik & Rok Bâtonnets de Colin d'alaska, Pâtes (Cuites). Snacks/Other: Figues, Fin Carré Chocolat Noir Dessert 52 %. more...
|
|
1981 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|