Weigh In record (no journal entry) for 24 September 2017
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157.0 lb
Lost so far: 40.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1348 kcal
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Fat: 44.31g | Prot: 193.47g | Carb: 44.06g.
Breakfast: Сыробогатов Сыр Легкий 25%, Яйцо Куриное, Яичный Белок, Огурец (без Кожуры). Lunch: От Иваныча Тунец Натуральный, Огурец (с Кожурой), Листья Салата. Dinner: Помидоры, Яичный Белок, Ангарские Куры Филе Цыплёнка-Бройлера Грудки. Snacks/Other: Nutriversum Pancake Day Protein Dessert, ЯНТА Варенец 3,2%. more...
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1734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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