njg88's Journal, 18 April 2012

wasn't easy

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 37.12g | Prot: 50.64g | Carb: 86.83g.   Breakfast: Whole Milk, Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Macaroni or Noodles with Cheese and Beef. more...

1801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...