baby624's Journal, 18 April 2012

121.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 23.12g | Prot: 124.66g | Carb: 56.81g.   Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Tilapia Fillets, PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White, Tilapia Fillets, Lettuce. Dinner: Steak, Parmesan waffle fries. Snacks/Other: Egg White . more...

1561 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...