Weigh In record (no journal entry) for 18 April 2012
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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934 kcal
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Fat: 52.31g | Prot: 59.73g | Carb: 58.82g.
Breakfast: Scrambled Egg, Turkey Bacon, Green Pepper Sauce, Tea (Brewed). Lunch: Feta Cheese, Tomatoes, Green Onion, Spring Mix, VineSweet Mini Peppers, Celery, Cucumber (with Peel). Dinner: Medium Cheddar Cheese, Scrambled Egg, Chunky Medium Salsa. Snacks/Other: Apples, Oven Roasted Deli Sliced Turkey Breast, Strawberries. more...
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2446 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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