Weigh In record (no journal entry) for 24 September 2017
|
157.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
2291 kcal
|
Fat: 102.31g | Prot: 153.10g | Carb: 191.36g.
Breakfast: Dried Chia Seeds, Fuel High Protein Liquid Breakfast, PhD Diet Whey Bar, Coffee with Milk. Dinner: Sainsbury's Chewy Milk Chocolate Chip Cookies, Kotlet Z Kurczaka, Dawtona Sauerkraut, Dawtona Sauerkraut. Snacks/Other: Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Diet Jelly (Sweetened with Low Calorie Sweetener), Kallo Corn Cakes, Phd Protein Water, USN Low Sugar Protein Bar 35G Chocolate, Tesco Cheese & Onion Quiche, Coffee with Milk, Tesco Cheese & Onion Quiche. more...
|
|
2421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|