gary20's Journal, 24 September 2017

Hi everyone a small loss this week - but my tummy is getting flatter 😀
195.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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well done  
24 Sep 17 by member: bubblegum14
Hi Gary, we celebrate every loss no matter how small or how big. It's not so much what we have lost it's mostly because of the hard work and commitment to achieve that loss. Glad you are now seeing changes to your body, that's a huge buzz and makes it worth while. Well done 👍 
24 Sep 17 by member: thomas rutherford

     
 

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