Sylvia60's Journal, 24 September 2017

209.4 lb Lost so far: 3.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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517 kcal

Fat: 17.18g | Prot: 28.38g | Carb: 57.13g.   Breakfast: Aldi Salami, Gut Ponholz Bayerische Bierkugel, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken. Lunch: Homann Fleischsalat, Zentis Waldfruchtmarmelade, Gut & Günstig Gemischte Brötchen. Dinner: Edeka Waldpilze. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

3092 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...