keycon's Journal, 18 April 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 46.79g | Prot: 60.75g | Carb: 198.15g.   Breakfast: cinnamon, sour dough bread, oatmeal quaker, brown sugar, low fat milk, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar. Lunch: cape cod ketttle chips, sour dough bread, provolone cheese, boars head pepper corn turkey, mayonnaise kraft, grey poupon mustard. Dinner: kens sun dried tomato dressing, mixed salad, butter, sweet potato baked, white wine, Marinated Baked Pork Chop. Snacks/Other: oatmeal raisin cookie, liquer, talenti chocolate peanut butter cup, brewed coffee, land of lakes fat free half and half, sugar. more...

2680 kcal

Activities & Exercise: Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...