Weigh In record (no journal entry) for 18 April 2012
|
188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2595 kcal
|
Fat: 79.74g | Prot: 110.61g | Carb: 354.53g.
Breakfast: White Chocolate Mocha (Grande), Instant Oatmeal - Plain. Lunch: chicken shawar, kibbeh. Dinner: Mangos, Freshly Squeezed Grapefruit Juice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, ice cream cake, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
|
|
2931 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|