Weigh In record (no journal entry) for 24 September 2017
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1908 kcal
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Fat: 57.99g | Prot: 50.23g | Carb: 129.21g.
Breakfast: Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter, Gekochtes Ei, Weizenbrötchen, Croissant. Dinner: Deluxe Trüffelkäse, Edeka Schinkenspeck, Tomaten, Köstritzer Kellerbier, Weizenbrötchen. Snacks/Other: Köstritzer Kellerbier. more...
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losing 1.5 lb a week
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 Comments
Wünsche allen ein schönes Wochenende- so kann's weitergehen 👍
24 Sep 17 by member: ernesto.julian
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24 Sep 17 by member: sarah230820
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