Weigh In record (no journal entry) for 24 September 2017
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1204 kcal
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Fat: 112.04g | Prot: 35.21g | Carb: 20.58g.
Breakfast: Fındık, Çerezya Yerli Çiğ Badem, Hindistan Cevizi Yağı, Namet Hindi Jambon, Sek Labne, Hindistan Cevizi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, İçim Kaymak, Ciğer, Yeşil Zeytin, Zeytin. Dinner: Sütaş Kaşar Peyniri, Tereyağı, Et Suyu, Hindistan Cevizi, Pınar Tereyağı, Sek Krema, Mantar. more...
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losing 7.1 lb a week
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