Weigh In record (no journal entry) for 18 April 2012
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1236 kcal
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Fat: 44.02g | Prot: 101.42g | Carb: 99.01g.
Breakfast: Atlantic and Pacific Halibut, coffee, challenge, Fat Free Original Liquid Coffee Creamer, tomatoes, Whole Wheat Bread, splenda, eggs, Seasoned Shredded Beef. Lunch: corn tortilla, tripe soup. Dinner: sticky rice, Instant Shiro Miso Soup, Mung Bean Sprouts, ginger dressing, vegetables, vegetables, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), shrimp, salad. more...
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3002 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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