Weigh In record (no journal entry) for 24 September 2017
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278.2 lb
Lost so far: 28.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1433 kcal
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Fat: 72.36g | Prot: 54.27g | Carb: 147.69g.
Breakfast: Smithfield Thick Cut Bacon, Kerrygold Pure Irish Butter, Baby Spinach, Food Club Large Egg. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Home Recipe or Purchased). more...
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steady weight
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