MyGuess's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

183.0 lb Lost so far: 20.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

976 kcal

Fat: 55.87g | Prot: 87.08g | Carb: 31.79g. Breakfast: half and half, coffee. Lunch: chilli. Dinner: chicken thigh, chicken leg. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MyGuess's Journal, 29 March 2010

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