Weigh In record (no journal entry) for 23 September 2017
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1740 kcal
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Fat: 102.53g | Prot: 95.32g | Carb: 105.22g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Jennie-O Turkey Bacon, Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD NYPD House Salad*, NYPD Pizza Department Homemade Meat Lasagna. more...
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steady weight
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