davejohnsonvc's Journal, 23 September 2017

200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 46.63g | Prot: 60.07g | Carb: 185.88g.   Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Tropicana Trop50 Orange Juice No Pulp, Apples, Il Vicino Bianca. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Sugar Syrup or Caramel Coated Popcorn, Tootsie Roll Caramel Apple Sugar Babies. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...