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amy1021
Journal
24 Sep 17
amy1021's Journal, 24 September 2017
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32.5
140.2 lb
Lost so far:
2.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2017:
1286 kcal
Fat: 25.11g | Prot: 53.86g | Carb: 213.13g.
Breakfast:
米糕, 雞胸肉, 火龍果, 小黃瓜.
Lunch:
柚子, 鳳梨酥.
Dinner:
蝦, 番茄醬雞肉或火雞肉意大利麵.
Snacks/Other:
優格.
more...
1605 kcal
Activities & Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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