Weigh In record (no journal entry) for 24 September 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1181 kcal
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Fat: 65.00g | Prot: 97.59g | Carb: 62.83g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 光泉 無糖豆漿. Dinner: 檸檬汁, 地瓜葉, 蝨目魚, 蝦仁, 雞腿, 煎雞蛋卷或炒雞蛋, 紅燒豆腐, 味王 紫菜湯, 炒豆芽, 高麗菜. more...
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losing 6.2 lb a week
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capluis's weight history
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