Weigh In record (no journal entry) for 18 April 2012
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1590 kcal
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Fat: 47.00g | Prot: 110.37g | Carb: 191.54g.
Breakfast: Boiled Egg, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Spicy Tuna Roll, Chicken Breast Cutlets, Tomato Flatbread, Spicy Chicken Chili Relleno, Peanut Butter & Chocolate Swirl. Dinner: Flavor & Fiber Bars - Orange Cranberry. Snacks/Other: Pistachio Nuts, Rum and Cola, Nonfat Strawberry Greek Yogurt, High Fiber Fruit & Nut Cereal. more...
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1660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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