Weigh In record (no journal entry) for 18 April 2012
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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763 kcal
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Fat: 25.87g | Prot: 55.37g | Carb: 82.53g.
Breakfast: Water, Strawberries, Chicken Bacon Dijon. Lunch: spring mix, Tilapia (Fish). Dinner: water, mayonnaise, ketchup, mustard, Whole Wheat Bread (Commercial), turkey burger. more...
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1923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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