GwilliamRamos's Journal, 18 April 2012

i did have 3 limon chips that i didn't count and i forgot to enter the chicken i had too...i think it helped that i had my dinner before 6pm! Maybe this can help me?

177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 10.60g | Prot: 36.92g | Carb: 232.95g.   Breakfast: smart balance, Double Fiber Wheat Sliced Bread, skim milk, great value french vanilla creamer, Instant Coffee (Powder, Half The Caffeine). Lunch: campbells select harvest whole grain pasta fagioli. Dinner: boiled red potatoes, frozen mixed vegetables great value. Snacks/Other: strawberry, banana, great value fat free yogurt, orange, great value no sugar added mixed fruit. more...