Weigh In record (no journal entry) for 18 April 2012
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2144 kcal
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Fat: 62.47g | Prot: 74.12g | Carb: 164.35g.
Breakfast: almond, Fat Free Blueberry & Cereals. Lunch: horse radish, Polskie Ogorki, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: turkey pie. Snacks/Other: Ketchup, India Pale Ale, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 8.4 lb a week
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