1Sista's Journal, 18 April 2012

183.7 lb Lost so far: 2.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 45.61g | Prot: 56.29g | Carb: 127.56g.   Breakfast: Chia Seed, 100 % Vegetable juice, Winter Wheat, Avacado. Lunch: Strawberries, White Wine, Butter, Pork, Cauliflower, Kale. Dinner: Hard Boiled Egg, Sugar Free Syrup, Blueberries, Fiber One, Zoi Plain Greek Yogurt. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...

2358 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...