Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djcarbo
Journal
18 Apr 12
djcarbo's Journal, 18 April 2012
djcarbo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2012
304.0 lb
Lost so far:
14.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1593 kcal
Fat: 64.39g | Prot: 84.83g | Carb: 174.53g.
Breakfast:
ActiVit, shakeology.
Lunch:
Banana Bread IV, sandwich.
Dinner:
sweet ice tea, french fries, hot wings.
more...
4126 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
djcarbo's weight history
view complete history