BogdanL's Journal, 23 September 2017

228.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 98.24g | Prot: 43.65g | Carb: 148.66g.   Breakfast: Chocolate Chip Cookie, McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Chocolate Chip Cookie. Dinner: Chocolate Chip Cookie, Rouses Hot Dog Bun, Oscar Mayer Premium Beef Hot Dog. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...