Weigh In record (no journal entry) for 02 September 2017
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228.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2575 kcal
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Fat: 107.99g | Prot: 94.04g | Carb: 252.95g.
Breakfast: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Subway 6" Roast Beef, Great Value Sharp Cheddar Cheese. Dinner: Key Lime Pie, Hidden Valley Buttermilk Ranch Dressing, Potato French Fries, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.2 lb a week
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