Weigh In record (no journal entry) for 22 September 2017
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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712 kcal
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Fat: 57.60g | Prot: 23.41g | Carb: 44.14g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Butter (Salted), Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seed, Egg. Dinner: Coconut Milk Yogurt - Plain, Whole Milk Plain Yogurt. more...
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losing 1.8 lb a week
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judyyucaipa1's weight history
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