Weigh In record (no journal entry) for 23 September 2017
|
169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
1306 kcal
|
Fat: 44.18g | Prot: 69.46g | Carb: 132.16g.
Breakfast: Pure Protein Fruit & Nut High Protein Bar, Cinnamon, Sue Bee Honey, Great Value Half & Half, Bananas, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Water. Lunch: Honeycrisp Apples, Adams 100% Natural Crunchy Peanut Butter, High Protein Bread, Water, High Protein Bread, Water. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Cooked Summer Squash, Beef (Lean Only Eaten), Carlson Omega 3 Fish Oil, Red Table Wine, Water, Nespresso Espresso. more...
|
|
1883 kcal
|
Activities & Exercise:
Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|