Tidel Hornet's Journal, 23 September 2017

Light Breakfast, Medium Lunch and very very little carb for dinner and 1 Beer and Friday and Saturday before 7 PM.

167.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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939 kcal

Fat: 26.60g | Prot: 59.44g | Carb: 114.63g.   Breakfast: Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Atlantic Salmon (Farmed), White Rice, Roti. Snacks/Other: Tea with Milk and Sugar. more...

2116 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 5 minutes, Studying - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...