Weigh In record (no journal entry) for 23 September 2017
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216.3 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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739 kcal
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Fat: 44.01g | Prot: 71.54g | Carb: 10.42g.
Lunch: Linea Gelatina Zero, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Alface de Folha Vermelha, Feijão Vermelho, Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos. Snacks/Other: Do Serro Queijo Minas. more...
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gaining 0.0 lb a week
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