Weigh In record (no journal entry) for 23 September 2017
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188.7 lb
Lost so far: 11.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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519 kcal
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Fat: 27.71g | Prot: 26.01g | Carb: 44.96g.
Breakfast: Scrambled Egg, Millville Quick Grits. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 3.5 lb a week
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