Weigh In record (no journal entry) for 23 September 2017
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202.2 lb
Lost so far: 25.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1810 kcal
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Fat: 76.68g | Prot: 84.05g | Carb: 194.24g.
Breakfast: Pan Blanco, Quaker Avena en Ojuelas, Semillas Secas de Sésamo Integrales, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Chorizos, Cebollas, Fideos. Dinner: Bistec de Res, Tomates, Palta Hass, Pan Blanco. more...
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steady weight
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