Weigh In record (no journal entry) for 23 September 2017
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2017:
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1596 kcal
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Fat: 43.06g | Prot: 57.82g | Carb: 181.68g.
Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Honey, Sweet Red Peppers, Trader Joe's Organic Pea Shoots, Lite Firm Silken Tofu, Tomatoes, Great Value Romaine Lettuce, Sesame Paste (Sesame Butter Made From Whole Seeds), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Kontos Spanakopita, Cashew Butter, Firm Silken Tofu, Curried quinoa with baked squash. Snacks/Other: Light Beer, 2% Fat Milk. more...
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losing 4.7 lb a week
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