Weigh In record (no journal entry) for 23 September 2017
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1333 kcal
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Fat: 54.68g | Prot: 100.62g | Carb: 119.56g.
Breakfast: Great Value Black Beans (Frijoles Negros), Cub Foods Colby Jack Sliced Cheese, All Whites 100% Liquid Egg Whites, Dietz & Watson Applewood Smoked Uncured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Emerald Cocoa Roasted Almonds, Smithfield Thick Cut Bacon, Cream Cheese, Jalapeno Peppers. Snacks/Other: Pineapple, Eggland's Best Extra Large Grade A Eggs. more...
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steady weight
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