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Daneschroeder
Journal
18 Apr 12
Daneschroeder's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
194.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
292 kcal
Fat: 3.01g | Prot: 15.64g | Carb: 55.40g.
Breakfast:
shredded mini wheat, Milk (Nonfat), Coffee, Whole Milk.
more...
2477 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Daneschroeder's weight history
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