Weigh In record (no journal entry) for 23 September 2017
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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280 kcal
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Fat: 18.17g | Prot: 21.46g | Carb: 24.11g.
Breakfast: Heavy Cream, Coffee, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 109.2 lb a week
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kathrynhopkins60's weight history
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