Weigh In record (no journal entry) for 18 April 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1564 kcal
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Fat: 56.99g | Prot: 63.46g | Carb: 220.54g.
Breakfast: Fiber One Yogurt, Banana, Coffee, Water . Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Chicken or Turkey Salad. Dinner: Ham & Cheddar. Snacks/Other: Fiber One Chewy Bars, Ritz Crackerfuls - Garden Vegetable (Nabisco), Gala Apples. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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