Dosgh's Journal, 23 September 2017

213.9 lb Lost so far: 4.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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958 kcal

Fat: 34.75g | Prot: 73.07g | Carb: 87.74g.   Breakfast: Hard-Boiled Egg, Peanut Butter, Coffee with Cream, Coffee with Cream and Sugar. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...