boulderbear's Journal, 18 April 2012

259.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 86.54g | Prot: 109.88g | Carb: 263.29g.   Breakfast: Sour Dough Bread, ketchup, cheddar, egg, half and half. Lunch: Hummus, Chicken Sausage, Cheddar Cheese, Reduced Fat Sour Cream, Black Beans. Dinner: Cheese Pizza with Vegetables, Fat Tire Amber Ale. Snacks/Other: half and half, Nonfat Raspberry Greek Yogurt, Bananas, Apples. more...

4500 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...