|
Went over my cals by 36 for a total of 986. No guilt whatsoever. :)
|
222.6 lb
Lost so far: 37.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
941 kcal
|
Fat: 23.48g | Prot: 102.72g | Carb: 89.25g.
Breakfast: Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee. Lunch: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, Cooked Green String Beans (from Frozen), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), sirloin steak 1 oz. Dinner: Publix Sea Scallops, apple, Gala with skin 1 0z, Strawberries, Peach, pink salmon fillets walmart. Snacks/Other: Lifesavers Five Flavor Hard Candy, Lifesavers Five Flavor Hard Candy. more...
|
losing 0.7 lb a week
|
 Comments
23 Sep 17 by member: lightskingirl
|
Current weight: 222.6 For 5' 4"
.
.
Normal weight 110 to 144 lbs
.
overweight 145 to 173 lbs obese 174 to 227 lbs
.
Grossly obese, 228 and above. So, just obese now.
.
March, 15.2 lbs .
.
April, 19 lbs
.
May, 20.2 lbs
.
June, 21.2 lbs
.
July, 17 lbs
.
August, 21.6
.
September so far: 8.6 lbs.
.
Current weight: 222.6
.
Weight loss total: ~160
.
.
MILESTONES:
.
DONE (5/16/17) 300- 81 pounds lost
.
DONE (5/16/17) 299- below 300
.
DONE (6/18/17) 281- 100 pounds lost
.
DONE (7/04/17) 265- one pound more than I lost last time
.
DONE (08/4/17) 249 - Well, it's under 250!
.
DONE (9/16/17) 230 - what I weighed last time I was employed
.
199 - home stretch
.
150- almost there
.
144 - top of range for normal weight per ht. (bottom is 110)
.
130- goal
24 Sep 17 by member: Jipper500
|
I don't understand why I can't get paragraphs.
24 Sep 17 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|