Weigh In record (no journal entry) for 23 September 2017
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1424 kcal
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Fat: 89.76g | Prot: 91.51g | Carb: 73.88g.
Breakfast: Extra Virgin Olive Oil, Aidells Caramelized Onion Chicken Burger, Egg. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Frankfurter or Hot Dog on Bun. Dinner: Duke's Original Recipe Smoked Shorty Sausages, HEB Traditional Hummus, Publix Red Bell Pepper, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Blue Diamond Whole Natural Almonds. more...
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gaining 9.8 lb a week
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