Weigh In record (no journal entry) for 23 September 2017
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179.8 lb
Lost so far: 90.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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790 kcal
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Fat: 36.62g | Prot: 25.02g | Carb: 93.07g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Dreyer's Slow Churned Double Fudge Brownie, Ken's Steak House Lite Creamy Caesar Dressing. more...
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gaining 1.4 lb a week
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