Weigh In record (no journal entry) for 21 September 2017
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2467 kcal
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Fat: 52.34g | Prot: 258.42g | Carb: 235.79g.
Snacks/Other: 白米 (調理済み), 牛のヒレ肉(テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング), 白米 (調理済み), 540プロテイン, 森永 チョコチップクッキー, 540プロテイン, サツマイモ, 栗饅頭, 540プロテイン, サツマイモ, トップバリュ 食パン 6枚切り, レーズン, スライスチーズ, 鶏胸肉(皮なし), ヨーグルト. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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