Weigh In record (no journal entry) for 23 September 2017
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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755 kcal
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Fat: 40.12g | Prot: 37.29g | Carb: 59.62g.
Breakfast: 2% Fat Milk, French Toast with Butter, Fried Egg. more...
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steady weight
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