Weigh In record (no journal entry) for 18 April 2012
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1561 kcal
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Fat: 28.17g | Prot: 143.27g | Carb: 190.14g.
Breakfast: Simply Egg Whites. Lunch: Albacore Flaked White Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ancient Grains Bread, Turkey Breast (Lunch Meat). Dinner: Zucchini , Broccoli , Extra Virgin Olive Oil, Red Baby Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Yogurt Bar, Seven Whole Grains & Almonds Granola Bar, Oikos, Jazz Apple. more...
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losing 2.0 lb a week
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nitramds's weight history
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